We all know that exercise needs to be a part of any weight loss regimen. But did you know exercise can make you smarter? There are many less obvious benefits of exercise that you may not have known.
Researchers have discovered that exercise can actually generate new brain cells. It was historically believed that you’re born with what you’ve got … and your brain cells slowly deteriorate with age. Now, researchers have discovered that exercise can actually produce new brain cells. The group who exercised in the study also showed improvement in memory.
Exercise also reduces inflammation throughout your body, including your brain. Exercise can help you think clearer, reduce depression, elevate mood and also provide an increased sense of well-being.