Most associate Tai chi with a group of seniors congregated in a park doing slow, gently flowing movements. Tai chi offers health benefits for people of all ages. American are plagued by stress. And everyone knows stress can lead to a number of chronic diseases. Here’s how you can get started with Tai chi as a form of stress relief!

First, some quick facts about Tai chi …

- Tai chi is non-competitive
- Tai chi has been practiced in China for thousands of years
- Tai chi is a self-paced system of gentle physical exercises and stretching
- There are many variations of Tai chi – some focus on health maintenance and some focus on the martial arts aspects.
- There are more than 100 possible movements and positions with Tai chi.
- Many of the Tai chi movements are named for animals or nature.
- Tai chi can be suitable for all ages and physical abilities.

Benefits of Tai chi …

- Reduce anxiety and depression
- Improve balance, flexibility and strength
- Improve quality of sleep
- Lower blood pressure
- Improve cardiovascular fitness
- Relieve chronic pain
- Improve feelings of well-being

So, how can you get started with Tai chi? You can rent or purchase videos, or resort to books. But the best way to start is to get guidance from a qualified instructor to ensure you learn the proper techniques prior to getting started. You can look for classes at your local senior center, YMCA, YWCA, health club, community education center for wellness facility.