Shoes are an incredibly important piece of gear. There isn’t one universal shoe that is the best for everyone, as feet vary, how people walk vary, etc. You need to find a shoe that provides you with the flexibility, support and cushioning you need. It should also address any stride issues you may have, like overpronation. Additional factors include your walking speed, style, distance and surface.

Tip 1
Look for a shoe that provides flexibility. You should be able to pick it up, bend and twist the shoe. You want a shoe that will flex as you walk.

Tip 2
Look for a shoe that has a relatively flat heel.

Tip 3
Look for a shoe that has a non-flared heel. Your heel will hit the ground first so you do not want a flared heel.