We have compiled some useful tips to add years to your life!

- Eat breakfast. Studies show that those who eat breakfast are less likely to become obese and get diabetes. Aim for a breakfast with lean protein, carbs and a small amount of fat.

- Make relaxation and stress management an important part of your life.

- Exercise daily. Studies show daily exercise can add up to three years onto your life. Incorporate small exercises into your day. Always take the stairs. Park further away from your destination to incorporate some extra steps into your day.

- Get adequate sleep. Lack of sleep can shorten your life.

- Brush your teeth and floss daily. Poor oral hygiene can lead to gum diseases.

- Stay social. Having friends can provide healthy emotional support and help with issues like depression and anxiety.

- Drink a lot of water. Since our bodies are comprised of nearly 70 percent water, water is essential in maintaining good health and prolonging your life.