There are some cultures that practice running or walking backward for the sake of elevated calorie burn and also an exercise in balance. Incorporating backward movements is beneficial for hips, legs and torso. 100 steps of backward walking is comparable to 1,000 steps of conventional forward walking. When you walk backward, it is important to not bend the knee. Try to keep your feet straight or in a stretched position.

Some additional reasons to incorporate backward walking/running …

- Improves your balance.
- Increases the length of your stride.
- Good way to take pressure off the knee joint if you suffer from knee pain.
- Utilizes your muscles differently so it’ll help your legs get stronger.